FAQs
About Our Space
Where are your sessions held?
Our one-on-one sessions—including 9D Breathwork, Spinal Flow, Reiki, and Sound Immersion—are held in our home studio located in Lutana, Tasmania.
Group 9D Breathwork sessions are hosted at various community venues around Hobart and surrounding areas, such as wellness spaces and community centres. Details for each group event will be shared when booking or announced on our socials.
If you’re unsure where your session will be held, just reach out—we’re happy to clarify!
9D Breathwork FAQs
What is 9D Breathwork?
9D Breathwork is a deeply immersive healing experience that combines guided breathwork with music, sound, and voice to support emotional release and nervous system regulation. Using layered audio frequencies, calming verbal cues, and body awareness techniques, this journey helps release built-up stress and emotions—without needing to talk or revisit the past.
What makes 9D Breathwork different from other breathwork styles?
Unlike traditional breathwork that focuses on breath rhythm alone, 9D works across nine layers: physical, emotional, energetic, subconscious, auditory, somatic, spiritual, and more. It meets you where you are and supports a safe, layered release, helping you access clarity, peace, and nervous system balance at a deep level.
Is 9D Breathwork only for people in crisis?
Not at all. While it can support deep healing for those navigating trauma or emotional overload, it’s also perfect for anyone seeking lightness, groundedness, clarity, or reconnection. Many people describe it as a “full body reset” or “mental and emotional detox.”
What does a 9D session feel like?
Each experience is unique. You might feel tingles, emotional waves, clarity, release, or even fall asleep. Other common responses include crying, shaking, warmth, stillness, or insight. Don’t let this frighten you — every response is welcome. These sensations are natural and part of your body’s way of releasing stress and emotion in a safe, supported space. Your body will only ever take you where it’s ready to go.
What themes do your journeys cover?
Each session is crafted around a specific intention or theme—from grounding and heart opening to inner strength or nervous system reset. You can choose a journey that resonates with what you’re moving through right now.
Modalities & Offerings
What other services do you offer besides 9D Breathwork?
Alongside 9D Breathwork, we offer a range of holistic healing modalities that support the body’s natural healing intelligence:
Spinal Flow: A non-invasive technique that supports the spine and central nervous system to release deeply held stress and tension through gentle touch.
Reiki Energy Healing: A subtle yet powerful energy therapy that helps rebalance, clear and energize the body.
Sound Immersion: A vibrational healing session using quartz crystal singing bowls to support calm, energetic release, and meditative stillness.
Which service is right for me?
If you’re feeling emotionally overwhelmed, stuck, or disconnected, 9D Breathwork is a powerful place to begin. If you're seeking gentle nervous system care or body-based realignment, Spinal Flow may be ideal. For energetic balance and vibrational healing, try Reiki or Sound Immersion.
At Pivotal Wellbeing, we recognise that every individual and their story is unique. If you’re unsure where to start, we’re more than happy to chat and help guide you based on your needs and intentions—just reach out. You don’t have to figure it out alone.
Practical Info
How do I book a session?
Visit our Bookings page, Events page, or DM us on Instagram or Facebook. You’ll receive confirmation and preparation tips for your session via email or text.
Do I need to bring anything?
Just wear comfortable clothes. Mats, cushions, and blankets are provided. You’re welcome to bring your own water bottle, journal, or cozy items for extra support.
Is it okay if I’m nervous or unsure?
Yes. Many people feel nervous before their first session. You don’t need to understand it all or know what will happen. Just come as you are—we’ll walk you through every step.
Can I attend with a friend or partner?
Yes. We offer small group sessions and can accommodate partner or pair bookings for a shared experience. Just let us know when booking so we can plan accordingly.
Ongoing Support
Do you offer packages or regular sessions?
Yes. Many clients return regularly, and we offer custom healing plans or multi-session packs to support continued growth.
Get in touch to discuss your goals.
Do you run events or retreats?
Yes. We offer seasonal events and collaborate with other facilitators for special offerings around Hobart and greater Tasmania. Follow our socials to stay in the loop.
Can I gift this to someone I love?
Yes! We offer beautiful digital gift cards for birthdays, celebrations, or simply to support someone’s healing journey.