Nervous System Healing Articles & Insights
At Pivotal Wellbeing, everything we offer is rooted in lived experience, deep listening, and evidence-informed practice. This space is here to explore the why behind the work — from the science of the nervous system and trauma healing to reflections on breathwork, energy work, and the power of presence.
Whether you're curious about what 9D Breathwork actually does to the body, how trauma can be passed through generations, or how sound, breath, and intention can help you reconnect to your inner self — you'll find articles, newsletters, reflections, and resources right here.
We're not here to convince you. We're here to offer clarity, compassion, and context — so you can decide what feels aligned for your own healing journey.
Sound and Breath Synergy
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Does 9D Breathwork Actually Work? Discover the Science and Benefits Behind It
PTI CANDIDATES | 2025
Breaks down how 9D Breathwork merges traditional breath techniques with immersive sound and visual elements to support emotional release, stress reduction, and mental clarity. Backed by breath science and expert insights, the article explores its impact on oxygenation, nervous system regulation, and mood. Real-world testimonials and early case studies show promising outcomes in both therapeutic and workplace settings.
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What Is a Sound Bath? Experts Explain the Meditation's Origins and Benefits
ALLURE | FEBRUARY 21, 2023
Breaks down how sound baths use instruments like crystal bowls, gongs, and tuning forks to guide the body into meditative states—quickly and deeply. Backed by insights from neuroscientists and sound therapists, the article explores how sound impacts brainwaves, reduces stress, lowers blood pressure, and promotes emotional release. A powerful starting point for those seeking accessible, immersive healing.
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Restoring Wellness: The Synergy of Sound Healing & Somatic Breathwork
LORIANNA STEELE | JANUARY 21, 2025
Explores how combining sound healing and somatic breathwork offers a holistic, scientifically grounded path to healing from chronic stress and trauma. Covers chakra alignment, emotional processing, and the science of vibration and breath as tools for deep healing and resilience.
Generational Trauma and its Impact
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What Is Generational Trauma?
PSYCH CENTRAL | FEBRUARY 18, 2022
Generational trauma isn’t just emotional baggage—it’s a biological and psychological imprint passed down through families. This article breaks down how trauma from events like genocide, colonization, and systemic racism can shape our mental health today, even if we didn’t experience the events firsthand.
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How Does Intergenerational Trauma Work?
VERYWELL MIND | DECEMBER 5, 2024
Explores how trauma from events like war, famine, or abuse can leave chemical marks on our DNA—and shows that these epigenetic shifts, while serious, can be reversed with intention and care.
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Dr. Mariel Buqué Is Teaching Us to Heal Generational Trauma
VERYWELL MIND | MAY 5, 2023
Trauma can be passed down, but so can healing. Dr. Mariel Buqué, a holistic psychologist shares how sound, somatics, and breathwork can help us interrupt cycles we didn’t start. She speaks on the science behind generational trauma and reclaiming safety in the body.
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GENERATIONAL HEALING: Using breathwork to break ancestral trauma patterns
ALYSE BACINE | APRIL 9, 2025
Healing your breath isn’t just about finding calm—it’s about liberating your lineage. This insightful guide breaks down how just a few minutes of daily breathwork can dissolve inherited anxiety, perfectionism, or relationship patterns—and why transforming yourself can ripple healing throughout your family tree.